01349cam a2200253 4500 503767612 TxAuBib 20120808120000.0 101105s2011||||||||||||||||||||||||eng|u 9780982565810 098256581X TxAuBib Fragoso, Sarah. Everyday paleo : embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity / Sarah Fragoso. Las Vegas : Victory Belt, 2011. 304 p. : col. ill. What is Paleo? -- My life before Paleo -- Getting started -- The mental mind game of managing change and tossing the family on board! -- Sleep, stress, and how not to be a mess -- Kitchen essentials and a Paleo survival guide -- Recipes -- Thirty-day family meal plan -- Two weeks of school lunch ideas -- Basic fitness -- Workouts for beginners -- Dumbbells -- Advanced bodyweight & bar movements -- Working toward that pull-up -- Intermediate workouts -- Kids' fitness -- Family fitness -- Partner movements -- Ingredient index. 20120808. High-protein diet. Reducing diets Recipes. Exercise. Weight loss. Prehistoric peoples Nutrition.