01615cam a2200385 i 4500 507899867 TxAuBib 20210803120000.0 210103s2021||||||||||||||||||||||||eng|u 9780063047853 0063047853 TxAuBib rda Ghiyam, MaryRuth,. Liquids till lunch : 12 small habits that will change your life for good / MaryRuth Ghiyam with Sarah Durand. First edition. New York, NY : HarperOne, [2021] ℗2021. 296 pages : color illustrations. txt rdacontent n rdamedia nc rdacarrier sti rdacontent rdamedia rdacarrier Includes bibliographical references. Liquids till lunch -- Chew your food until it becomes liquid -- Drink half your body weight in ounces of water -- Portion control -- Eat healthy foods -- Get fifteen minutes of direct sunshine each day -- Sleep seven to eight hours -- Fifteen minutes of stretching -- 30 minutes of exercise daily -- Stress less -- Think positively -- Believe in a universal force of goodness. A dozen life-changing and easy-to-follow actions to replicate regardless of budget or time. 20210803. Health Miscellanea. Self-care, Health. Well-being. Mind and body. Mental health. Durand, Sarah.